They’ve proven effective in decreasing pain for people dealing with patellar tendinopathy (ref), Achilles tendinopathy (ref), elbow tendinopathy (ref), and rotator cuff tendinopathy (ref). There’s a lot of research on isometrics and their ability to decrease pain. Here is a short list of reasons why to include them in your training: Pain Relief Isometrics have many applications and reasons to incorporate them into your training program.
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